Proteins
chicken
salmon
tilapia
eggs (or egg whites)
almonds
lean steak (beef)
protein shake (Isupure or Nectar) 25g/per serving
Carbs
brown rice
wild rice
whole grain wheat tortilla
oatmeal
Ezekiel bread
Greek yogurt
Veggies
asparagus
spinach
greens
broccoli
Fruits
berries (strawberries, raspberries, or blueberries etc)
citrus (oranges, lemons, or limes etc)
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