Today I had a really good workout. I usually walk on 3.5mph for a total of 12 minutes and 4.6 for 28 minutes. Well today I had my mp3 player, was feeling good and ran on 5mph for 25 minutes, 4.6 for 3 minutes and walked my 12 minutes. (Lets see if I can do it again tomorrow -NOT!! LOL just kidding)
Breakfast: 1 Thin whole wheat bagel, smoked turkey sausage & orange
Lunch: Whole Wheat Chicken wrap (All natural chicken, lettuce, tomatoes and very little mayo)
After workout snack: Nature Valley Granola Bar (I love these things! Time to find another all nature snack besides fruits)
Snack: Apple & a handful of Roasted Cinnamon Almonds
Dinner: Curry Chicken and Green beans
Snack: 1.5 oz Sun Chips
(I really need to cut down on my snacking LOL)
100+ oz of water
50 crunches on Pilate ball (I'm getting better at this)
10 minutes strength/weight training
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