Sunday: 1 hour Yoga-Pilate (totally underestimated this class -it kicked my butt LOL)
Monday: 45 minutes Cycling
Tuesday: 1 hour Step followed by 1 hour Barbell Strength
Wednesday: 45 minutes Cycling
Thursday: 1 hour Step followed by 1 hour Strictly Strength
Friday: 1 hour Cycling
Saturday: 1 hour Cycling
Sunday: 30 minutes Treadmill (15 mins jog/15 mins walk) followed by 1 hour Yoga-Pilate
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