This week overall was pretty darn good!
didn't exceed my weekly Weight Watcher's point
worked out over 7 hours
full of energy
no sugary or salty cravings
able to wake up at 4:30 w/o any problems to meet with my trainer
worked out for 2 hours in 1 day
my increased dedication and well power has motivated my husband and co-worker. (My husband ran 2.8 miles twice this week and my co-worker started his P90X workout plan). I am thrilled and hope I my journey to getting healthier can motivate more to come.
my irregular monthly cycle decided to start this week
it rained on Friday and Saturday so I wasn't able to walk my 5.6 miles
cramps were pretty bad that I didn't have it in me to do cardio-kickboxing on the days it was raining
POPCORN -even though it's 100% whole grain and Dr. Oz says popcorn is a good snack of choice. I found myself eating it 3-4 days out of the week, started off at 1/2 serving and increased to 1-2 servings size, and ate it at the worst possible time ever at NIGHT.
Next week I will have 2 days 2 hour workout, not to exceed 1/2 servings of popcorn no more then 2 days, and most of all continue to enjoy what I do! :-)