Thursday, January 6, 2011

Drinking at least 32 oz REALLY works!!

Dr. Jockers said not only does drinking at least 32 ounces of water first thing in the morning, 30 minutes before eating increases your metabolism but helps you to go (lets say... # 2 or make a BM lol).  I always had issues going #2 on a regular basis.  I use to go #2 maybe once every 3-4 days (SO NOT HEALTH).  Every since I started my day with at least 32 ounces of water, I have been going at least TWICE A DAY!!!  This is HUGE for me!!  (boy has it been a load off LOL just begin silly)

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