Saturday, January 1, 2011

My 10 Commitment

1. 5 servings of Fruits/Vegetable each day
2. Drink 90 ounces of water daily
3. 160 minutes of cardio each week
4. No more than 1500 calorie each day
5. 25 crunches on Pilate ball each day (add 25 more each week until I reach 100 crunches a day)
6. 20 minutes of weight training a week
7. No bad carbs 1 meal each day
8. Stretch before and after each work out
9. Reward myself with something new EVERY 10 lbs loss
10. Update Blog daily and Most Important of them all HAVE FUN "Finding Me!!"

My reward after my first 10 lbs loss will be a new pair of Uggs!

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